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Archive for the ‘diet’ Category

Both my kids have birthdays that fall close to the start of baseball season, so this year, I baked cupcakes for them and decorated them like baseballs.

We haven’t made it to a game yet, but I think that I’ll have a chance to take them to a game during the Bisons’ next home stand. I love watching Bisons games.

The cupcakes are made with yellow cake mix with vanilla frosting, and once I frosted them, I dipped them into a bowl of sweetened coconut flakes (which adhered to the frosting). Then I used a tube of red frosting to draw on the lacing so that they look like baseballs.

The trouble with all these cupcakes is that I like eating them. I gave up eating cheezborgors, but that’s easy to keep up, because there are no cheezborgors in my house, and I’ve got a half dozen leftover cupcakes sitting right there, kept fresh in their shiny zip-lock baggies…. Mmmm….

Instead of making resolutions, I’m writing down plans…well, not plans exactly, but stuff that I want to do.

I think most of these ideas are feasible. What do you think?

1. Finish the house we started in 2009. I’d like to incorporate green technology, but we’ll see.
2. Get back to running my favorite seasonal business, The Buffalo Bike Taxi Co.
3. Go to more pro baseball games than we did in 2009. I’d like to see my first major league game. In Toronto. I know what you’re saying…someone my age has never seen the MLB in person? Nope.
4. This one is related to #2 above. I will lose a little weight and continue to improve my cardiovascular health. Riding The Buffalo Bike Taxi Co, it would be nearly impossible to gain weight.
5. Do more writing, even if it just more-frequent posts on this blog. I do want to get back to real writing, though.
6. I’d like to learn to speak another language. I studied French in high school and college, so I remember some of that, but “Quiero aprender a hablar español de este año.” (Without having to use Google Translate.)
7. I have a bunch of audio cassettes that I want to convert into digital files, so that I can actually listen to that music. (Younger readers may want to ask their parents if they have any audio cassettes in the basement that they could look at.)
8. I say this every year, but this year is different (partly because of the divorce). I want to spend more time with old friends. I have not ever visited my friends Jesse, Rich, Craig, or Greg at their houses.
9. I’d like to buy an electric car. A Tesla Roadster would be nice, but I would “settle” for a a hybrid Fusion.
10. We live near a lot of water, so I’d like to make sure we get the canoe wet a lot this summer. The Buffalo River is a lot more scenic than you’d expect.
11. Another thing I’ve wanted to do for years, but somehow haven’t found the time to do, is ride my bicycle across New York State. The Erie Canal is a great way to go.
12. I want to take the boys camping, somewhere that they’ll never forget. I think the Adirondacks would be great.
13. We’ve been attending church more regularly, but this year, I would like to make it such a standard part of our life that the boys don’t resist going, when they are at my house on a Sunday. But here’s a problem I haven’t figured out how to resolve: I like three different churches, but I can’t go to all three on the same Sunday morning. Ultimately, I think it will be better if I am more actively involved with one of those three churches, doing things besides just attending morning church services.
14. Many of these things can be done, and some should be done, with family. Baseball, bicycling, and church, for example. This year, I would like to have time to visit my family members at their houses, but also to make the house we’re working on large enough for everyone to gather here for Thanksgiving or Christmas.

What about you? Will you be doing any of these activities?

I am glad I’m not a “normal weight” person, because, apparently, being a little overweight means I’m going to live a little longer.

A few extra pounds can add years to your life: study
NEW YORK (Reuters) – Carrying a little extra weight may actually be good for you, according to a Canadian study that showed a few pounds appear to protect people from an early death.

Researchers found that while underweight and extremely obese people die earlier than people of a normal weight, people who are slightly overweight actually live longer than those of a normal weight.

For the first time in the 7 Halloweens that I’ve worked here, I put a bowl of candy on my desk today. I think so far, only one or two people have taken any. So much for buying popularity.

(oops, my finger got in front of the camera lens)

Lexington Co-Op has all kinds of good chocolate, including the organically grown Equal Exchange brand. I picked up two bars, one labelled “VERY DARK” and one dark with almonds. It is really good chocolate. The very dark chocolate is 71% cacao content. Mmmmmmmmm

I had a great lunch at Lexington Co-Op, too. I put a few scoops of assorted vegetarian, vegan, and meat-based dishes from their hot bar into a cardboard take-out container, grabbed a bottle of unsweetened green tea (its cap is in the photo too) from Honest Tea ( . . . ” such a lonely word . . . ” ), and then grabbed a piece of cake from the cooler, too. I know it sounds like a lot of food. But I like to eat.

But it was also a great lunch because I was with friends. I hadn’t seen R.T. in a while, and he was in town for a short visit, so it was a little reunion with P.D., R.B., and me.

Something about eating vegan, organic, and socially conscious foods at an open-air patio table on Elmwood made me feel conspicuously urban, though.